Accountability - Justice Coaching Center

  • Put Down Your Phone

    From The New York Times:

    Putting Down Your Phone May Help You Live Longer

    By raising levels of the stress-related hormone cortisol, our phone time may also be threatening our long-term health.

    https://www.nytimes.com/2019/04/24/well/mind/putting-down-your-phone-may-help-you-live-longer.html

     

  • Words Matter

    Simply put, words do matter. In the words of the late Dr. Judith Glaser, “Words create Worlds.”

  • We Already Have a Wall, and It's in Our Education System

    This past weekend Steve and I were fortunate to spend time with two young college students. Shyann, a student at John Jay College, and Jana, a student at Sarah Lawrence College and the daughter of my dear friend Hadeel. Their visit left Steve and me feeling more optimistic about the future of this country. I hope you enjoy the article from Guest Author, Shyann Cooks. 

  • Decriminalizing Misdemeanors - Why we should care

    Below is the preface to an article by Alexandra Natapoff. I have attached a link to the full article. Why should we care about this subject? An acquaintance of mine recently contested her traffic violation with the Vermont Traffic Bureau. Her only avenue to fight the ticket was to appear in court. There are no other options.

  • Voting

    My father was a politician most of my childhood. The right AND responsibility to vote was part of my upbringing.

  • How Do You Really Know?

      I took my car to the dealership where we purchased it for an oil change and routine maintenance.  The dealership owners keep a refrigerator full of 4-ounce water bottles – very considerate of them. I finished one and, and getting ready for my second, asked an employee if they had a recycle for the empty plastic bottle. He said no and told me to toss it in the wastebasket.

  • What Makes a Team?

    Over many years as a consultant, trainer, and educator, I have been asked to provide training to build teamwork among employees. I’ve done lots of these training over the years. Recently I had the unexpected experience of working as a team, and this blog will share my surprising learning’s from experience.

  • Can You Coach a Binary Thinker?

    Donald Trump recently and publicly tweeted that he is against domestic violence. Since the opposite of against is approval, this position seems like a logical no-brainer. It is also a perfect example of binary thinking.

  • Being Awed

    So much of our time can be caught up in the mundane  - just staying current on daily living with work and chores can be enough. My husband Steve and I decided to break our routine and head to Washington D.C. for the march. We were two among thousands of people who came out to protect our democracy.

  • Minimum Wage – Minimum Effort

    image of work harder

    On a recent trip to visit my brother and sister-in-law in Williamsburg, Virginia, Steve and I navigated the perils of I-95 through NYC, Baltimore, and Washington, DC. The infamous hazards include texting drivers, constant roadwork, and more than a handful of multiple car accidents.

  • Compassion is Good for Business

    The world compassion written on a river rock

    I was listening recently to a podcast and was struck by the statement, “compassion is good for business.” Over the subsequent days, I thought about compassion, how to access it, its role in leadership, and in general, compassion’s value when deeply rooted in our overall humanity.

  • FDR was, and is, Right!

    Rules word map

    As we head into a new and surprising presidency, we are experiencing more tumult than usually accompanies the traditionally peaceful transition of power in our democracy. We are witnessing the appointment of “business” people to cabinet positions who have little or no experience in running governmental organizations.  This has led to widespread concerns about the difference between running an organization focused on profit for those who own a piece of the corporation (stockholder) and those who have no stake in its success.  

  • Stuck in the Gunk

    Stuck in the Gunk by Jan Bouch.  A filter needs to be cleaned regularly.

    Recently my husband Steve celebrated his 71st birthday. In 1995, my father died at the age of 71. I have a choice here – which filter will I use to live my life to its fullest? I could certainly choose to worry that my husband’s age has some weird correlation to my father, my father’s health issues, and my father’s genetics. Or, I could clean that filter and see my husband for who he is today. A robust, funny, cognitively sharp, energetic husband, father, and grandfather. I choose the later.

  • Coaching the Mirror

    Coaching the Mirror

    My trifecta happens December 25th through December 31st – Christmas, my birthday, and New Years Eve. This year instead of speeding through a whirlwind of activities, I decided to slow down, take a breath, and to coach... myself.I was determined to ask and answer some important questions about my 2015 and upcoming 2016.

    As I stepped back and thought about my year, the overwhelming sense of gratitude for my good health struck me as I considered the vulnerable events that occasionally popped up to remind me of the brevity of life.

  • Triggers

    Triggers

    Marshall Goldsmith’s new book is titled Triggers (2015). The timing of its publication is particularly meaningful for me as I had an upfront and still resonating experience with one of my triggers. Goldsmith defines a behavioral trigger as any stimulus that impacts our behavior. It can be direct or indirect; internal or external; anticipated or unexpected; encouraging or discouraging, and productive and counter-productive.